Yoga for Health
Beginner to advanced hatha yoga & senior, kids & prenatal/postpartum.
Group and private yoga sessions.
Learn to be your healthiest & happiest (physically, mentally, and emotionally) today.
"Always say 'yes' to the present moment. Surrender to what is. Say 'yes' to life-and see how life suddenly starts working for you rather than against you." ~ Eckhart Tolle
"Without practice, nothing can be achieved."
Yoga Sutra 1:1
Teaching Fridays at 10 a.m. at West Ocean City Fitness (WOC Fitness).
NEW: Beginning June 1st, Saturdays 8:30 a.m. Stand Up Paddleboard (SUP) Yoga Paddle Inn & Marina (visit walkonwatersupco.com to register).
NEW: Balance Board Yoga at Zenna Wellness Studio in Berlin TH 6:30p.m.
Yoga on the Beach at the Gateway Grand (48th St. Ocean City) begins Friday, June 14th at 8:30 a.m. Ten week session Fridays at 8:30 a.m. June 14th-August 16th.
Contact me if you're interested in specialty classes.